Lesson

Theme

Students are introduced to a Social Emotional Learning theme in

kid-friendly terms.

Breathing

Students engage in a short breathing session that connects with

the Social Emotional Learning theme.

Yoga

The yoga practice takes up a majority of the lesson. Students are introduced to new poses and then taken through yoga flow practice.

Relaxation

Students complete a short relaxation activity that reinforces the Social Emotional Learning theme.

Nutrition

Students discuss healthy eating strategies they can use to help improve their physical, social and emotional health.

Review

A lesson wrap up to reinforce the Social Emotional Learning theme, yoga poses introduced and nutrition content.