OUR 6-STEP FORMULA

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Lesson
Theme

Students are introduced to a Social Emotional Learning theme in

kid-friendly terms.

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Breathing

Students engage in a short breathing session that connects with

the Social Emotional Learning theme.

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Yoga

The yoga practice takes up a majority of the lesson. Students are introduced to new poses and then taken through yoga flow practice.

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Relaxation

Students complete a short relaxation activity that reinforces the Social Emotional Learning theme.

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Nutrition

Students discuss healthy eating strategies they can use to help improve their physical, social and emotional health.

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Review

A lesson wrap up to reinforce the Social Emotional Learning theme, yoga poses introduced and nutrition content. 

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SAMPLE LESSON

SAMPLE HANDOUT