Program Overview

Kids Work it Out, in collaboration with Wayne State University, was strategically developed to bring nutrition education and physical activity to children in a fun, inclusive environment with a results-driven approach.

Kids learning about nutrition

Our Program’s Philosophy

We believe that every child has the right to be healthy, happy and strong. Our team is committed to making this possible by introducing physical activity, nutrition and mindful behavior in a high-impact, results-driven, sustainable program. Research shows that most diseases are caused or negatively affected by stress. At Kids Work It Out, we empower children with tools to effectively combat these stressors and embrace a healthy, joyful childhood – free from disease and anxiety.

KWIO – An Eight-Step Process

Research shows that children thrive within a safe, structured environment. Our vetted, certified volunteers follow an eight-pronged approach within a 1-hour formula. This predictability gives children a safe environment to successfully identify immediate and long-term personal goals for total wellness.
Warm Up

1. Warm-Up

Yoga-inspired activities to build anticipation and get the children moving.

2. Breathing

The students identify the breath as a powerful presence in themselves – and each other. A themed breathing technique is introduced each week.

3. Introduction

A simple, clear overview of the day’s theme and schedule.

4. Nutrition

The food plate found at is used to explain the five food groups and identify healthful-eating options.
Off the Mat

5. Off the Mat

Instruction on how to effectively apply the lesson to everyday life. This is the catalyst for pro-social behaviors based on the theme of the day.

6. Yoga

Twenty minutes of physical activity based on 10 yoga poses called Sun Salute A. New poses are added each week to develop a “flow” (a series of yoga poses connected by the breath).

7. Relaxation

This is a time for the students to practice active stillness and identify positive intentions.

8. Review

A review of the day’s session and inspiration to apply the lessons in a meaningful way.

Our Program Changes Lives

Kids Work It Out has empowered children from the inside out since 2005. We have helped more than 7,500 children to live happy, healthy, strong lives by applying the research-proven information we teach in each session.

Here’s How You Can be a Life-Changer

Join us! We have many highly effective, efficient opportunities for you to make a difference. When volunteering, you will earn meaningful experience on our proven formula. By donating, you can directly provide children with the tools to live a happy, healthy life. Bring KWIO to your students! See first-hand how yoga can bring more focus and calm into the classroom.