Work It Out teams up with Explore Yoga!

Work It Out teams up with Explore Yoga in Troy to provide a 5-day summer day camp for kids! Through a balance of yoga, nutrition and mindfulness, kids can enjoy a state of harmony, joy and intelligence that radiates from the inside out. Children will learn to focus their attention, take time out to breathe and just enjoy being a kid. This camp will be fun and enlightening! The techniques learned are designed for kids to take these practices off their mat and into their everyday lives. This camp curriculum is based on giving children a fun-filled experience that will help them reflect on themselves and their lifestyles in relation to managing stress and making positive food choices. Concepts of the program will include, yoga, nutrition, mindfulness, physical activity, movement and play! “Offering a summer day camp for kids has been an idea we’ve had for many years. It’s great to see it finally come to light. To have a partner like Explore Yoga help us launch it is really a dream come true.” said Laura Mackiewicz, Executive Director Programs and Operations. Teaching yoga in the classroom Explore Yoga Yoga volunteers Kids learning Yoga and meditation